Testimonials

“Yoga has been the best thing for my mental and physical health.  I feel great after each session”

“Enjoy the class—has helped my flexibility and balance”

“Great class! - has helped my flexibility!”

“Love it!  Outstanding!”

“I have taken yoga classes with three teachers.  I enjoy Milan’s class most, partly because we are moved at a steady pace, with each pose offered at  different challenge levels.”

“In Milan’s class there is acceptance without competition, enough physical challenge without stress, and opportunity to be at peace with myself.”

Om - My Blog
Communication Seems to Be an Issue
December 2nd
How is it that sometimes we just cannot say what we actually mean?  or maybe…we don’t even know what we actually mean because that feeling hasn’t been translated to words yet.  A feeling which is only that – nothing we can define o…
Trip to India
November 28th
I can’t believe it’s been more than a month since my visit to India. I visited after 10 years with much anxiety regarding all the modern changes I was expecting to find. It was unnecessary – I found additions, but few changes. Change is …
I loved this post so I am sharing with you from eldr.com
November 17th
Photo by Jim Jacobs RELATED FITNESS ARTICLES Build Strong Bones With Yoga Want to stay healthy and independent well into old age? Yoga can help keep your bones in good shape for a lifetime.     Fitness for Body, Mind and Spirit Physical trainer Alexandra …