It’ll be January before you know it – and this time you can start the year out right- all your resolutions intact and well nurtured. We are truly heading to Sri Lanka – it is happening after all. I wasn’t sure for a while – […]
Every four years the country gets a ‘do-over’ or not, depending on your point of view, your current status in life. We get to determine who we would like to lead us on a path that takes our loved ones, families and friends down that […]
Yoga for women cancer surivors…I went to go teach them, and what might have been obvious to anyone else, took a while to dawn on me. I didn’t do any teaching, only learning. Yes, I shared with them my poses…my breathing tips…my tips for alleviating […]
Having already started a blog, and then in a stroke of amateur madness, I wiped out all the work I had done. So, though I’m sure its evident, you now know that this is all new for me. But I am trying again, because I […]
Our bodies intelligence is underutilised. Allow your body to thrive and heal naturally through movement designed just for you, through ancient therapeutic techniques and food choices that create strength from within. We have everything we need and we carry it with us all the time....feel the difference.