Tag: laughter

Relationships:  3 easy steps to loving without losing your mind

Relationships:  3 easy steps to loving without losing your mind

Relationships can be tricky, but that doesn’t mean we can’t travel the road of life with joy and happiness…just keep a few reminders handy.

Kundalini Yoga! More energy than you know what to do with….

Kundalini Yoga , though lesser known and practiced, is actually the oldest form of  yoga, protected fiercely by its early practitioners because of the powerful energy it is believed to unleash in the physical and astral bodies.  Kundalini is understood to be the energy that […]

Yoga in the Chair

Yoga for women cancer surivors…I went to go teach them, and what might have been obvious to anyone else, took a while to dawn on me. I didn’t do any teaching, only learning.  Yes, I shared with them my poses…my breathing tips…my tips for alleviating […]