Posts Tagged ‘daily practice’

Gayatri Mantra

Sunday, September 12th, 2010

GAYATRI MANTRA

(the most primal of all chants and the mother of all Vedas)

AUM

BHUH BHUVAH SWAHA,

TAT SAVITUH VARENYAM

BHARGO DEVASYA DHEEMAHI

DHIYO  YO NAH PRACHODAYAT

Om

Supreme Divine, Thou art the

Creator of this universe,

Of earth, of space, and heaven

We adore Savituh

That radiant splendor

Thy pure form–

The source of all creation

We meditate upon Thy Divine radiance

Thee we behold

Inspire all our thoughts

Guide our soul

Open our inner eye

The eye of wisdom

Here’s one of the one’s I really like :)

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Energy!

Wednesday, January 7th, 2009

There are days when I feel absolutely wonderful, vibrant and energetic…but like everyone else, there are days when I feel not quite so fabulous. So my magic trick for feeling better is, surprise, yoga!  Energy begets energy in the case of yoga, instead of depleting your resources.

So stand up, nice and tall, tail bone tucked under and shoulders pulled back and down. Step into a wide-legged stance, feet about shoulder length apart, and lift your arms to shoulder height.  Keep the knees soft and just start swinging side to side.  Move all the way through the knees, and hips, and torso, swinging freely and as fast as you can.  Allow your head to move side to side along with your arms.  Go for a minute, if you can, for two minutes.You’ll feel yourself recharging, coming alive.  And before you let those arms down, drop only one behind you and lift the other one high, opening up the front of the body.  Keep the neck soft, and lift the arm high and behind you.  Then switch hands, dropping the raised arm down behind you and lifting the lowered arm up and over. Really open up the front of the body, stretch yourself and let the inhale expand your body.  Bring both arms down and and press both feet firmly into the ground, press you hands together at heart center and just allow yourself to feel the inhale and exhale, eyes closed and rolled up to the third eye.

You probably already feel a little better.   Step out into the rest of your day, or if you still want to add to that nice little refresher, jump into a few .  You can do the variation which is posted in Asanas, or find a full version on my website .  I’d offer a link, but I haven’t figured that out yet. Be patient.

In case none of that works, and sadly, there are days when it doesn’t, a good nap can sometimes be just the remedy. :)

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Sun Salutation Variation!

Wednesday, December 17th, 2008

I teach a lot of classes, and one of them happens to be a gentle and accommodating class which allows people of all abilities to join in one of the most satisfying activities the body will ever know.  Usually a good ‘sun salutation’ just adds to that satisfaction…opening up the body in wonderful ways making the rest of the day possible!

For people with knee replacements, however, sometimes lowering oneself to the mat is a challenge.  I have adapted the ‘sun salutation’ for those of you who would like a standing only variation.  You need to deliberately engage your muscles, and allow yourself to feel the full force of this wonderful stretch!  If you don’t immediately follow the inhale/exhale pattern, do not worry.  Let the movements become part of the body, and as they do, you will find that the breath will follow and enhance the entire process.

Step 1Step 2Step 3Step 4

Step 5Step 6Step 7Steps 8 & 9

Step 10 Step 11

You can repeat this up to 10 times, or as many as feel good.  Really stretch your spine out.  You’ll feel good and because its done with a wall, you are perfectly safe.   But remember, ANY exercise should be undertaken only after confirming its appropriateness for you.

Watch for videos coming soon, and wish me luck since none of this is my specialty.

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Write When The Time is Right

Thursday, December 4th, 2008

Sadly, I only sit down to write my blog when everything else is cleared off my table and my mind is clear and free of troubling thoughts.  However, its when everything is a complete mess that most of the interesting thoughts actually come to me.  That is most likely what would make fascinating reading and allow for everyone to understand better how yoga and meditation and pranayma have given me a whole new perspective on life.

Perhaps when I am cursing the dog for rubbing his hind quarters on my good carpet is when I can tell whether that daily practice is bringing me to a more wholesome state of mind.  Am I also running at him with the broom, or am I simply scolding him and lifting him to the sink.  Time for a cleaning, Bozo.

Yes, Bozo is our dogs name…and he is most certainly a Bozo.  He looks like one, usually rendered half blind with the hair growing in his face, and behaves like one, running into walls and falling off chairs.  It’s possible it’s from the blindness. One wonders…if Bozo did not have his humans, who would snip the hair off of his forehead?  Its no surprise certain dogs didn’t make it in the wild, they were forced to subjugate themselves to the human race, just for that occasional hair cut.

And who do we subjugate ourselves to for that grooming, in this case, of the mind?  To our own inner divine.  The divine that is ultimately part of the whole, and thus can guide us through most of life’s most taxing moments. And I’m not talking about the carpet.  I’m talking about the time when you watch the market consume over half of what you thought you’d saved, and those savings are currently your bread, no butter, when you know you might be just weeks away from joining all those people who have already lost their homes and livelihoods.

That is when I know my daily practice works…because I only cross bridges when I get to them, I only let adversity affect me until the next meal is served.  And then I know I must thank the powers that be…because I still have a meal to eat, when so many others don’t.  It seems to me that the reason my writing finds itself always ending on a up beat is because that is the place that I have come to live in, to be. There is always something better coming.  We might have to wait for it, but it is out there.

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