Say Goodbye to Anxiety: Introducing Shirodhara – A 5000 Thousand Year Old Relaxation Therapy

Asana Pranayama Mudra Bandha Copper shirodhara pot

Shirodhara is a proven natural method to manage stress and promote wellbeing. The experience is otherworldly, as you lie back, a stream of warm natural oils lightly spreads across your forehead, gently stimulating the third eye.  You will get a tender foot massage during the experience. You will be nourished and calmed by an age old technique that literally washes away your tensions. You will instantly feel physically and mentally lighter. 

Benefits of Shirodhara Include:

  • Lower levels of stress, depression, anxiety, insomnia, and hypertension
  • Improved memory and concentration
  • Stimulates the pituitary gland, and helps to balance the release of serotonin, melatonin, and dopamine
  • Manages blood pressure at optimum levels to create a heart healthy environment and improved cholesterol levels
  • Relaxes the nervous system which helps to make the endocrine system work more efficiently
  • And because we use organic all natural oils – it leaves the skin and hair soft and luxurious

Remember…chronic disease does not happen overnight….this is prevention at its most divine 🙂

 

The Experience

Enjoy Shirodhara in an environment complete with meditative music and soothing aromas.  We recommend loose fitting and comfortable clothing. You will be asked to lie down on a comfortable massage table while you enjoy the therapy, following which warm herbal teas are  offered for your pleasure. For optimum results it is best to allow the oil to remain in the hair for a couple of hours, however, if time constrained, for your convenience, we offer a shower facility and fresh towels.

 

Price:

$60 – Allow 60 minutes for the whole process

Inquire about our other services:

Yoga, Meditation, Reiki, Thai Yoga Massage, Yoga Nidra (guided meditation)

We do offer gift certificates for your convenience. We accept cash, check, PayPal and credit cards.           Call or Text: Milan 508-561-7428  or email at milan@yogawithmilan.com

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