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Thai Yoga Massage |
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Thai Yoga arose centuries ago from Ayurvedic principals combined with yoga asanas and Buddhist spiritual practices. Also known as the ‘lazy man’s yoga’ , Thai Yoga, or Nuad Boran, is a wonderful comprehensive healing modality that incorporates yoga moves with acupressure and meditation. The practitioner moves the clients body into the yoga postures, and simultaneously, by using slight pressure with the thumbs, palms and the elbows, releases energy along the ‘sen’ lines that are believed to exist in the body . Both practitioner and client are dressed comfortably in loose clothing, with the practitioner lying on a large mat on the floor to enable the body to be moved into various yoga positions. Beginning with a meditation and prayer, the ancient massage technique balances the body, mind and spirit. But the physical more obvious benefits of Thai yoga massage are numerous. It increases flexibility, releases tension in the muscles, improves circulation, improves the immune system, and because it feels so good, generally improves ones mood and sense of well-being. It is unique in that it promotes healing in the individual and benefits both the practitioner and the client. Thai Yoga Massage Gift Certificates make wonderful gifts for friends, family, neighbors, co-workers, and clients. And of course, they are a wonderful way to pamper yourself. Check the ‘Classes' page to discover how to purchase one of these! |
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Yoga with Milan |