Relaxing

The Other 6 (of the 8 limbed path)

We were discussing the eight limbed path of yoga – as described by Patanjali’s Yoga Sutras.  We’d left off after discussing the, each of which had 5 aspects to them, and addressed our conduct and attitudes in our life. The next six are as follows: […]

Say Goodbye to Anxiety: Introducing Shirodhara – A 5000 Thousand Year Old Relaxation Therapy

Shirodhara is a proven natural method to manage stress and promote wellbeing. The experience is otherworldly, as you lie back, a stream of warm natural oils lightly spreads across your forehead, gently stimulating the third eye.  You will get a tender foot massage during the […]