Frozen Shoulder and How to Heal It

Frozen shoulder is one of those ailments that reminds us every single joint in our body is precious. We need the shoulder to move with a complete range of motion pain free. Period. It can be done. Despite an acute case of adhesive capsulitis. You […]

The Other Six (of the Eight-Limbed Path)

The Other Six (of the Eight-Limbed Path)

We were discussing the eight limbed path of yoga – as described by Patanjali’s Yoga Sutras.  We’d left off after discussing the, each of which had 5 aspects to them, and addressed our conduct and attitudes in our life. The next six are as follows: […]

Say Goodbye to Anxiety: Introducing Shirodhara – A 5000 Thousand Year Old Relaxation Therapy

Shirodhara is a proven natural method to manage stress and promote wellbeing. The experience is otherworldly, as you lie back, a stream of warm natural oils lightly spreads across your forehead, gently stimulating the third eye.  You will get a tender foot massage during the […]

Living your Best Life: Ayurveda to the Rescue

Join Us In February 4th at 10-2  at the West Chester Wellness Center (828 Paoli Pike, West Chester PA) Ayurveda has served us well for well over 5000 years…and there’s a reason IT WORKS! There are simple changes we can make in our lives that help us […]

Holiday Happiness

I find the more I meditate, the happier I become, and not just happy, but giddy, an impossible to ignore giddy.  How is it that more people are not discovering the joy and bliss that is meditation?  If there is one gift that everyone should […]

Meditation for Chronic Pain Workshop

Live life again – stop simply existing!  There is a way to enjoy your life within the limitations that circumstances sometimes lead us to. Empower yourself – don’t let pain be your path.

Learning to go Real Slow

Like most beginning teachers, I tend to think that the more moves I cover, the more value my clients ate getting. The problem is, I should know better – I am not a beginning teacher! I’ve been doing this for a while! So after subjecting […]

A Powerful Tool to Help You Achieve What YOU Want!

I know, there are a million of these out there, and there shall be a million more after this. But if even one version sticks to your mind and helps you…then all of this was worth it, wasn’t it? If you keep hearing something, if […]

Breathing Exercises to Make You Stronger!

Okay everyone…you can do this! The following exercises will help your lung capacity, will help expel stale air from your lungs, will help increase the elasticity of your lungs, and diaphragm. What does that all mean, and why should you care? it means you’l breath […]

How to Make Yourself Smarter

…yes, its possible, and not only that, you don’t need a miracle pill. They don’t work, I know this from my own personal experience. Meditation works.  It has been shown that 20 minutes a day for only a week can improve cognitive functions of the […]