Living your Best Life: Ayurveda to the Rescue

Join Us In February 4th at 10-2  at the West Chester Wellness Center (828 Paoli Pike, West Chester PA)
Ayurveda has served us well for well over 5000 years…and there’s a reason

There are simple changes we can make in our lives that help us to live productive and functional lives well into our 80’s 90’s and beyond. We are meant to enjoy our lives and live it fully in harmony with our environment – small changes equal big payback. It’s never to early to start.

We will also cover the how-to of cooking and enjoying a plant based diet and that means lunch will be served!

There will be light refreshments served, followed by lunch

$60  with early bird discount by Jan 28th- or $65 at the door

Contact  Milan Sandhu:

call or text: 508-561-7428


Only Two More Spaces on Sri Lanka Trip

It’ll be January before you know it – and this time you can start the year out right- all your resolutions intact and well nurtured. We are truly heading to Sri Lanka – it is happening after all. I wasn’t sure for a while – lots of hiccups for this first timer …but we are all set. I am preparing asana classes and meditation classes just for the trip so that everyone can slow themselves down and create wellness from the inside. When you are truly healthy…everything else can fall into place and fit into your life to create the joy that you deserve – we all deserve. Looking forward to seeing you soon!