flexibility

Frozen Shoulder and How to Heal It

Frozen shoulder is one of those ailments that reminds us every single joint in our body is precious.  We need the shoulder to move with a complete range of motion pain free. Period. It can be done. Despite an acute case of adhesive capsulitis.  You […]

Grease is the word…

  A most important word as you move further along that road of life.  Our bodies need plenty of oil and grease and fat to keep functioning. You might notice some dry skin on your hands and reach for the squirt bottle of Nivea and […]