amazing

Increase Energy & Decrease Pain…5 things to do every morning

FreeFlyApparel.com! Free Shipping on All Orders! Morning’s are usually rushed and there might be some elements of pandemonium…but there is always room to squeeze in a little self-love and pampering. 1- – I know I’ve mentioned this before, but it can’t be said enough.  Aside […]

Living your Best Life: Ayurveda to the Rescue

Join Us In February 4th at 10-2  at the West Chester Wellness Center (828 Paoli Pike, West Chester PA) Ayurveda has served us well for well over 5000 years…and there’s a reason IT WORKS! There are simple changes we can make in our lives that help us […]

Yoga Teacher Training 200 Hr Yoga Alliance Certified

So perhaps you’ve heard that I can now officially certify you as a yoga instructor, for 200 hours as per the yoga alliance. But do you really want to? Why do you want to teach…and more to the point, why do you want to spend […]

Best Gift Ever – Holiday Deals – Great Way to Begin 2015

Exceptional Holiday Gift Idea- Thai Yoga Therapy

It’s about Discovery

Yoga isn’t about the goal – its not about achieving anything. It’s about discovering where you are in that moment, right as you are – straight or crooked – balanced or not – weak or strong. It’s that inner acceptance that creates our strength and stability. […]

Everytime I Teach A Class…

I come to the same conclusion.  “Human beings are beautiful, how come I never noticed it before?” It never fails, as I watch my fellow yogis stretch, reach, and endeavor to come to their edge in a pose, I am always startled by how truly […]