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How to Clean Your Dry Brush

How to Clean Your Dry Brush

In a previous post I talked about the many advantages to dry brushing, from a stronger immune system to glowing skin and more. Well, as you can imagine, using that dry brush every day can lead to a lot of built up dirt and toxins […]

Dry Brushing for Beautiful Healthy Skin

Dry Brushing for Beautiful Healthy Skin

Hi everyone! Today I’m going to talk about an Ayurvedic practice I incorporate into my regular shower routine: dry brushing. It takes 5 minutes and will leave you feeling ready to conquer the day. The purpose of dry brushing is to stimulate and refresh the largest […]

Food is not fuel…

Food is not fuel…

…at least not only fuel.  We’ve been brainwashed in the West to think of food only as fuel for the body, calories in, calories out.  But that is misleading and does a great disservice to the role that food plays in our body.  I’ve been […]

Hair Oil

This sesame oil has been infused with brahmi, amalaki, and bhringraj to enhance the health of your hair.  I have not added fragrances to keep the purity of the oil, but feel free to add an essential oil if you have to.  You will find […]

Eucalyptus DMSO With CBD

DMSO comes with many controversies, but having successfully used it for a rotator cuff injury, my mother’s arthritis, and my husband’s back and head aches – I like the stuff and see no reason not to use it. Anything is dangerous in large amounts, in […]

Neem Tooth Powder

The tooth powder in conjunction with oil pulling has made it possible for me to correct tooth and gum decay without using harmful abrasives. I am probably committing some offense by saying that my cavities actually reversed themselves with my neem tooth powder and sesame […]

Frozen Shoulder and How to Heal It

Frozen shoulder is one of those ailments that reminds us every single joint in our body is precious. We need the shoulder to move with a complete range of motion pain free. Period. It can be done. Despite an acute case of adhesive capsulitis. You […]

Food and Non-Harming:  Living in Harmony with our World

Food and Non-Harming: Living in Harmony with our World

Continuing with not harming yourself:  ask your doctor if that prescription he/she is writing is REALLY necessary?  Is there another option that may have less deleterious effects?  Many times, there certainly are other options, but our doctors are trained to quickly resort to prescriptions. So […]

All Natural Headache Cures

All Natural Headache Cures

While it may be easy to reach for the Advil or Tylenol every time you have a headache, these medications can be toxic and ineffective. Before taking synthetic drugs or pharmaceuticals next time you are feeling pain, try some of these natural, side-effect free solutions […]

The beginners guide to living cruelty-free: Non-harming

The beginners guide to living cruelty-free: Non-harming

Where to start? At the beginning, of course…and don’t worry, it’s a journey! There are plenty of stumbling blocks. This is a list of a few things to start with Start with not harming yourself, that way, you have a stable base. So that means […]