Author Archives: Milan

Food and Non-Harming: Living in Harmony with our World

Continuing with not harming yourself:  ask your doctor if that prescription he/she is writing is REALLY necessary?  Is there another option that may have less deleterious effects?  Many times, there certainly are other options, but our doctors are trained to … Continue reading

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Headache cures without meds…

Headaches and how to heal them without synthetic drugs and pharmaceuticals…. 1- Rest 🙂 really, not trying to be facetious! And drink water – many times the headache is a sign of dehydration, and simply drinking a room temperature glass of water … Continue reading

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The beginners guide to living cruelty-free: Non-harming

Where to start? At the beginning, of course…and don’t worry, it’s a journey!  There are plenty of stumbling blocks. This is a list of a few things to start with Start with not harming yourself, that way, you have a … Continue reading

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The Other 6 (of the 8 limbed path)

We were discussing the eight limbed path of yoga – as described by Patanjali’s Yoga Sutras.  We’d left off after discussing the, each of which had 5 aspects to them, and addressed our conduct and attitudes in our life. The … Continue reading

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The Wholesome Life: The Eight Limbs of Yoga

Shop Today and Save on Dr. Fuhrman’s Lose 10 Pounds in 20 Days Digital Detox Program! Now Just $13.95 When You Use Code ‘DRF10IN20’ at Checkout! Patanjali is widely regarded as the author of the “Yoga Sutras.” Like many scriptural … Continue reading

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Increase Energy & Decrease Pain…5 things to do every morning

FreeFlyApparel.com! Free Shipping on All Orders! Morning’s are usually rushed and there might be some elements of pandemonium…but there is always room to squeeze in a little self-love and pampering. 1- – I know I’ve mentioned this before, but it … Continue reading

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Sulfur and Chronic Pain Relief

Free Shipping at DrFuhrman.com! No – I’m not a doctor – I am an ordinary human being with experience in the sad and ordinary truth of chronic pain and inflammation, not my own fortunately for me, but my loved ones. … Continue reading

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Life after 50 – Better than Before! Free ebook download 

It’s true…those aches and pains don’t have to exist in your life.  You can take control of your energy, your immune system, the state of your health as long as you desire to be the master of your wellness. From … Continue reading

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Grease is the word…

  A most important word as you move further along that road of life.  Our bodies need plenty of oil and grease and fat to keep functioning. You might notice some dry skin on your hands and reach for the … Continue reading

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Relationships:  3 easy steps to loving without losing your mind

Relationships can be tricky, but that doesn’t mean we can’t travel the road of life with joy and happiness…just keep a few reminders handy. Continue reading

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