Author: Milan

Food is not fuel…

Food is not fuel…

…at least not only fuel.  We’ve been brainwashed in the West to think of food only as fuel for the body, calories in, calories out.  But that is misleading and does a great disservice to the role that food plays in our body.  I’ve been […]

Frozen Shoulder and How to Heal It

Frozen shoulder is one of those ailments that reminds us every single joint in our body is precious.  We need the shoulder to move with a complete range of motion pain free. Period. It can be done. Despite an acute case of adhesive capsulitis.  You […]


Summer 2017 Classes coming this July Complete 200 hour teacher training in the viniyoga style with a combination of kundalini/laya yoga styles July 10-14  17-21 24-28 August 7-11 14-18 21-25 9 am to 3 pm monday through friday $2000 – financing available – $300 non-refundable […]

Food and Non-Harming: Living in Harmony with our World

Continuing with not harming yourself:  ask your doctor if that prescription he/she is writing is REALLY necessary?  Is there another option that may have less deleterious effects?  Many times, there certainly are other options, but our doctors are trained to quickly resort to prescriptions. So […]

Headache cures without meds…

Headaches and how to heal them without synthetic drugs and pharmaceuticals…. 1- Rest 🙂 really, not trying to be facetious! And drink water – many times the headache is a sign of dehydration, and simply drinking a room temperature glass of water will quickly hydrate you and […]

The beginners guide to living cruelty-free: Non-harming

The beginners guide to living cruelty-free: Non-harming

Where to start? At the beginning, of course…and don’t worry, it’s a journey! There are plenty of stumbling blocks. This is a list of a few things to start with Start with not harming yourself, that way, you have a stable base. So that means […]

The Other 6 (of the 8 limbed path)

We were discussing the eight limbed path of yoga – as described by Patanjali’s Yoga Sutras.  We’d left off after discussing the, each of which had 5 aspects to them, and addressed our conduct and attitudes in our life. The next six are as follows: […]

The Wholesome Life: The Eight Limbs of Yoga

Shop Today and Save on Dr. Fuhrman’s Lose 10 Pounds in 20 Days Digital Detox Program! Now Just $13.95 When You Use Code ‘DRF10IN20’ at Checkout! Patanjali is widely regarded as the author of the “Yoga Sutras.” Like many scriptural texts, often the author may be […]

Increase Energy & Decrease Pain…5 things to do every morning! Free Shipping on All Orders! Morning’s are usually rushed and there might be some elements of pandemonium…but there is always room to squeeze in a little self-love and pampering. 1- – I know I’ve mentioned this before, but it can’t be said enough.  Aside […]

Sulfur and Chronic Pain Relief

Free Shipping at! No – I’m not a doctor – I am an ordinary human being with experience in the sad and ordinary truth of chronic pain and inflammation, not my own fortunately for me, but my loved ones. Doctors never seem to ask what you […]