What is Yoga?

IMG_1066Yoga isn’t just another exercise…it’s a lifestyle.  It’s about making the right choices in everything:  exercise, meditation, food and drink, relationships, work, and family.  And as much as it is about making the right choices, it is even more about forgiving yourself when you don’t make the right choices.  Yoga is about understanding ourselves as we are, and yes, approving of ourselves as we are, and then trying to make ourselves just a little bit better. Tuck in the tail bone, lengthen yourself from the crown, one more inhale, open up the heart and allow yourself to experience the greatest journey of all….life.  Your companion is yoga.



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