What is Viniyoga?
I’ve been trained as a Hatha Yoga teacher…that great umbrella that embraces all that is yoga. My focus was primarily in the Viniyoga style, a fluid, accommodating style which starts with the breath and ends with the breath. It flows from one asana to the next, the muscles are coaxed towards each asana with several repetitions before a calming hold. Therapeutic in nature, this is one style anyone can achieve to perfection, for the perfection of each pose lies within your own individual body. While it’s possible no two people will look same in their asana, the benefit received will be in equal measure to each that surrenders to the integrity of the pose.