That is all I have to say about this – Yoga is NOT exercise. Repeat…Yoga is NOT exercise…and keep repeating. Yoga is NOT exercise.
It may look like exercise to those who have never done it, or never done it right – and if you haven’t done it right – go to another teacher or instructor until you realize this – Yoga is NOT exercise.
BUT it will make you feel better than ANY exercise you have ever done – if you do it right.
Good luck on your search – may the Yoga Gods be with you, or the Force, or who ever it is you believe in. 🙂