Yoga isn’t just another exercise…it’s a lifestyle.  It’s about making the right choices in everything:  exercise, meditation, food and drink, relationships, work, and family.  And as much as it is about making the right choices, it is even more about forgiving yourself when you don’t make the right choices.  Yoga is about understanding ourselves as we are, and yes, approving of ourselves as we are, and then trying to make ourselves just a little bit better. Tuck in the tail bone, lengthen yourself from the crown, one more inhale, open up the heart and allow yourself to experience the greatest journey of all….life.  Your companion is yoga. 

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About Viniyoga

I’ve been trained as a Hatha Yoga teacher…that great umbrella that embraces all that is yoga. My focus was primarily in the Viniyoga style, a fluid, accommodating style which starts with the breath and ends with the breath. It flows from one asana to the next, the muscles are coaxed towards each asana with several repetitions before a calming hold. Therapeutic in nature, this is one style anyone can achieve to perfection, for the perfection of each pose lies within your own individual body. While it’s possible no two people will look same in their asana, the benefit received will be in equal measure to each that surrenders to the integrity of the pose.

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