…at least not only fuel. We’ve been brainwashed in the West to think of food only as fuel for the body, calories in, calories out. But that is misleading and does a great disservice to the role that food plays in our body. I’ve been […]
For those of you who have visited my site before, a change to note – my daughter, Sanjana, will be joining me in blogging and in running our Ayurvedic Essentials Shop. For those new to the site, welcome and thank you for visiting! – Milan
The mind and body work together as a whole. When one piece is fractured or out of balance, the effects can show up in a myriad of ways, whether it is in the form of stress, a back ache, or even a fight with a loved one. Though it is often hard to see, everything is connected. In our blog we will delve into topics such as yoga, Ayurvedic nutrition and daily practices, natural and cruelty-free beauty products, and more, so that hopefully you can find that balance and happiness in your lives.